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More Than Vanity
By Betty Murray, CN, HHC, RYT We all want to be thin and look our best, but the truth is that maintaining our ideal weight goes way beyond vanity. Being overweight is inching itself up the list of top...
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What’s Your Score?
By Betty Murray Do you know what your blood pressure is? Knowing your score is important in maintaining your health. Blood pressure is generally recorded as two numbers in ratio form. The top number—...
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